Stop Drowning in Your Empty Cup - eBook

Stop Drowning in Your Empty Cup - Ebook Cover (1).jpg
Stop Drowning in Your Empty Cup - Ebook Cover (1).jpg

Stop Drowning in Your Empty Cup - eBook

7.00

Your selfcare routine won't work unless you do. It takes practice and a plan to make selfcare part of your life every day. You don't have to go it alone.

This Digital Book includes:

Assessment

Setting your intention

S.O.S tool for meltdowns

Worksheets

Printable daily selfcare plan

Good/Bad Stress

a PDF selfcare kit checklist and

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