FREE Downloadable SelfCare Kit Checklist

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FREE Downloadable SelfCare Kit Checklist

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What does 'always be ready' mean? Here is a simple checklist to help you navigate those "pocket opportunities" that's when a selfcare moment shows up. Instead of scrambling around gathering your selfcare tools...always have your kit ready for when they show up and give yourself the time to maximize the opportunity.  This list will make sure you have everything you need. Check out my YouTube video to learn how to pack your own selfcare kit.

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