Self-Care is the deliberate and intentional actions a person initiates to care for one’s own physical, mental and spiritual wellbeing. My short answer is putting you first. The great thing about incorporating a self care plan is that it’s totally customizable…your plan is like no one else’s. So you make the rules for creating it.
Self-Care is NOT your yearly birthday, anniversary, mother’s day, Christmas massage you get and hurry up and use before the gift certificate expires so you don’t hurt the gifters feelings…sound familiar?