SelfCare is the deliberate and intentional actions a person initiates to care for one’s own physical, mental and spiritual wellbeing. My short answer is putting you first. The great thing about incorporating a self care plan is that it’s totally customizable…your plan is like no one else’s. So you make the rules for creating it. When you see selfcare as an essential part of your health…the whole game changes. Start here with 10 mindset shifts needed to make the change.